Laura Gourlay v1:00/1:00r...10 row
2,203
Meters
10:00.0
Time
2:16.1
Pace
126
Calories
117
Heart Rate
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,760 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 99 |
April 30, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 26 | 117 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 108 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 114 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 117 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 116 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 119 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 119 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 121 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 117 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 121 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 119 | |
| r: 1:00 | 180 | ||||||
| r1,557 |
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Workout Graph
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