Laura Gourlay v8:00/2:00r...8 row
8,002
Meters
40:00.0
Time
2:29.9
Pace
436
Calories
110
Heart Rate
| Rest Distance | 1,807 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,809 |
| Overall Time | 54:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 959 |
| Drag Factor | 99 |
April 26, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,002 | 2:29.9 | 104 | 657 | 25 | 110 | |
| 8:00.0 | 1,561 | 2:33.7 | 96 | 631 | 22 | 103 | |
| r: 2:00 | 259 | ||||||
| 6:00.0 | 1,191 | 2:31.1 | 101 | 648 | 24 | 105 | |
| r: 2:00 | 239 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 25 | 110 | |
| r: 2:00 | 246 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 28 | 116 | |
| r: 2:00 | 276 | ||||||
| 8:00.0 | 1,518 | 2:38.1 | 89 | 604 | 23 | 102 | |
| r: 2:00 | 251 | ||||||
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 24 | 110 | |
| r: 2:00 | 219 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 26 | 117 | |
| r: 2:00 | 317 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 28 | 122 | |
| r1,807 |
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Workout Graph
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