Laura Gourlay v7:00/r...12 row
7,704
Meters
40:00.0
Time
2:35.7
Pace
406
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,704 |
| Overall Time | 40:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 852 |
| Drag Factor | 101 |
April 19, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,704 | 2:35.7 | 93 | 618 | 22 |
| 7:00.0 | 1,344 | 2:36.2 | 92 | 615 | 20 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 22 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 |
| 7:00.0 | 1,326 | 2:38.3 | 88 | 603 | 21 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 22 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 |
| 7:00.0 | 1,321 | 2:38.9 | 87 | 599 | 21 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 23 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 |
| 7:00.0 | 1,323 | 2:38.7 | 88 | 601 | 21 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 23 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 |
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Workout Graph
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