Laura Gourlay 8:00 row
1,103
Meters
8:00.0
Time
3:37.5
Pace
57
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 12 |
| Stroke Count | 97 |
| Drag Factor | 101 |
April 16, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,103 | 3:37.5 | 34 | 416 | 12 |
| 2:00.0 | 145 | 6:53.7 | 5 | 317 | 5 |
| 4:00.0 | 177 | 5:38.9 | 9 | 330 | 6 |
| 6:00.0 | 378 | 2:38.7 | 88 | 601 | 18 |
| 8:00.0 | 404 | 2:28.5 | 107 | 667 | 20 |
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Workout Graph
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