Laura Gourlay 11:00 row
2,002
Meters
11:00.0
Time
2:44.8
Pace
104
Calories
102
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 203 |
| Drag Factor | 98 |
April 12, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,002 | 2:44.8 | 78 | 568 | 18 | 102 |
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 16 | 92 |
| 6:00.0 | 531 | 2:49.4 | 72 | 547 | 18 | 99 |
| 9:00.0 | 582 | 2:34.6 | 95 | 625 | 20 | 107 |
| 11:00.0 | 411 | 2:25.9 | 112 | 687 | 21 | 111 |
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Workout Graph
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