Laura Gourlay 32:22 row
5,434
Meters
32:22.9
Time
2:58.7
Pace
275
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 615 |
| Drag Factor | 99 |
March 28, 2024 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:22.9 | 5,434 | 2:58.7 | 61 | 510 | 19 |
| 5:00.0 | 679 | 3:40.9 | 32 | 411 | 15 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 17 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 19 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 20 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 21 |
| 30:00.0 | 911 | 2:44.6 | 78 | 569 | 21 |
| 32:22.9 | 395 | 3:00.8 | 59 | 503 | 21 |
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Workout Graph
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