Laura Gourlay v3:00/2:00r...5 row
3,900
Meters
19:00.0
Time
2:26.1
Pace
214
Calories
117
Heart Rate
| Rest Distance | 1,486 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,386 |
| Overall Time | 29:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 101 |
March 15, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,900 | 2:26.1 | 112 | 685 | 24 | 117 | |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 23 | 110 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 25 | 122 | |
| r: 2:00 | 271 | ||||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 24 | 112 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 26 | 125 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 24 | 117 | |
| r: 2:00 | 348 | ||||||
| r1,486 |
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Workout Graph
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