Laura Gourlay v3000m/2:00r...6 row
3,500
Meters
17:38.2
Time
2:31.1
Pace
190
Calories
106
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 23:38.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 412 |
| Drag Factor | 173 |
February 08, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.2 | 3,500 | 2:31.1 | 101 | 648 | 30 | 106 | |
| 15:35.6 | 3,000 | 2:35.9 | 92 | 617 | 22 | 101 | |
| r: 2:00 | 81 | ||||||
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 33 | 102 | |
| r: 1:00 | 123 | ||||||
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 31 | 105 | |
| r: 1:00 | 142 | ||||||
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 32 | 108 | |
| r: 1:00 | 152 | ||||||
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 31 | 111 | |
| r: 1:00 | 143 | ||||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 36 | 114 | |
| r641 |
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Workout Graph
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