Laura Gourlay v10c/1:00r...6 row
3,644
Meters
17:05.8
Time
2:20.7
Pace
210
Calories
122
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 23:05.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 106 |
January 30, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.8 | 3,644 | 2:20.7 | 126 | 731 | 25 | 122 | |
| 0:44.2 | 166 | 2:13.1 | 148 | 810 | 28 | 107 | |
| r: 1:00 | 122 | ||||||
| 1:31.3 | 337 | 2:15.4 | 141 | 784 | 27 | 121 | |
| r: 1:00 | 84 | ||||||
| 2:25.8 | 520 | 2:20.1 | 127 | 737 | 25 | 122 | |
| r: 1:00 | 88 | ||||||
| 3:15.8 | 695 | 2:20.8 | 125 | 730 | 25 | 125 | |
| r: 1:00 | 77 | ||||||
| 4:09.1 | 875 | 2:22.3 | 121 | 717 | 25 | 125 | |
| r: 1:00 | 54 | ||||||
| 4:59.5 | 1,052 | 2:22.3 | 121 | 717 | 25 | 133 | |
| r: 1:00 | 140 | ||||||
| r565 |
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Workout Graph
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