Laura Gourlay 10:00 row
1,730
Meters
10:00.0
Time
2:53.4
Pace
87
Calories
91
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 114 |
January 15, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,730 | 2:53.4 | 67 | 530 | 19 | 91 |
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 20 | 91 |
| 4:00.0 | 290 | 3:26.8 | 40 | 436 | 17 | 83 |
| 6:00.0 | 337 | 2:58.0 | 62 | 513 | 18 | 85 |
| 8:00.0 | 373 | 2:40.8 | 84 | 589 | 20 | 97 |
| 10:00.0 | 388 | 2:34.6 | 95 | 625 | 21 | 103 |
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Workout Graph
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