Laura Gourlay 500m row
500
Meters
3:19.1
Time
3:19.1
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 17 |
| Stroke Count | 58 |
| Drag Factor | 86 |
January 14, 2024 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.1 | 500 | 3:19.1 | 44 | 452 | 17 |
| 0:46.5 | 100 | 3:52.5 | 28 | 395 | 15 |
| 0:38.8 | 200 | 3:14.0 | 48 | 464 | 19 |
| 0:38.1 | 300 | 3:10.5 | 51 | 474 | 17 |
| 0:37.5 | 400 | 3:07.5 | 53 | 482 | 19 |
| 0:38.2 | 500 | 3:11.0 | 50 | 472 | 17 |
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Workout Graph
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