Laura Gourlay v1000m/0:06r...8 row
6,000
Meters
31:27.0
Time
2:37.2
Pace
318
Calories
110
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 6,474 |
| Overall Time | 34:17.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 107 |
December 29, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:27.0 | 6,000 | 2:37.2 | 90 | 609 | 22 | 110 | |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 20 | 109 | |
| r: 0:06 | 17 | ||||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 24 | 118 | |
| r: 0:09 | 27 | ||||||
| 5:26.0 | 1,000 | 2:43.0 | 81 | 578 | 21 | 105 | |
| r: 0:17 | 48 | ||||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 24 | 115 | |
| r: 0:05 | 12 | ||||||
| 5:48.0 | 1,000 | 2:54.0 | 66 | 528 | 19 | 103 | |
| r: 0:05 | 11 | ||||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 24 | 114 | |
| r: 0:05 | 14 | ||||||
| 5:30.0 | 1,000 | 2:45.0 | 78 | 568 | 21 | 104 | |
| r: 0:03 | 5 | ||||||
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 24 | 116 | |
| r: 2:00 | 340 | ||||||
| r474 |
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Workout Graph
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