Laura Gourlay v6:00/r...5 row
6,632
Meters
30:00.0
Time
2:15.7
Pace
299
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,632 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 107 |
December 24, 2023 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,632 | 2:15.7 | 140 | 781 | 20 | 101 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 20 | 100 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 641 | 22 | 105 |
| 6:00.0 | 1,022 | 2:56.1 | 64 | 520 | 20 | 111 |
| 6:00.0 | 1,083 | 2:46.2 | 76 | 562 | 21 | 91 |
| 6:00.0 | 1,082 | 2:46.3 | 76 | 561 | 20 | 101 |
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Workout Graph
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