Laura Gourlay v2000m/2:00r...9 row
5,000
Meters
23:50.1
Time
2:23.0
Pace
281
Calories
121
Heart Rate
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 34:50.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 105 |
December 22, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:50.1 | 5,000 | 2:23.0 | 120 | 711 | 25 | 121 | |
| 10:00.1 | 2,000 | 2:30.0 | 104 | 656 | 21 | 115 | |
| r: 2:00 | 158 | ||||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 24 | 116 | |
| r: 1:30 | 158 | ||||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 24 | 119 | |
| r: 1:30 | 149 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 24 | 117 | |
| r: 1:30 | 150 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 24 | 120 | |
| r: 1:30 | 126 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 28 | 123 | |
| r: 1:00 | 107 | ||||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 28 | 125 | |
| r: 1:00 | 106 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 29 | 127 | |
| r: 1:00 | 114 | ||||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 28 | 127 | |
| r1,068 |
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Workout Graph
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