Laura Gourlay 2234m row
2,234
Meters
12:20.5
Time
2:45.7
Pace
114
Calories
93
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 107 |
December 14, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.5 | 2,234 | 2:45.7 | 77 | 564 | 20 | 93 |
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 21 | 95 |
| 2:37.7 | 1,000 | 2:37.7 | 89 | 607 | 21 | 99 |
| 2:35.8 | 1,500 | 2:35.8 | 93 | 618 | 22 | 104 |
| 2:48.3 | 2,000 | 2:48.3 | 73 | 552 | 21 | 90 |
| 1:36.5 | 2,234 | 3:26.1 | 40 | 437 | 19 | 81 |
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Workout Graph
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