Laura Gourlay v14:00/2:00r...2 row
5,354
Meters
28:00.0
Time
2:36.8
Pace
284
Calories
108
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 610 |
| Drag Factor | 104 |
December 11, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,354 | 2:36.8 | 91 | 611 | 22 | 108 | |
| 14:00.0 | 2,702 | 2:35.4 | 93 | 620 | 22 | 106 | |
| r: 2:00 | 160 | ||||||
| 14:00.0 | 2,651 | 2:38.4 | 88 | 602 | 22 | 110 | |
| r160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.