Laura Gourlay v3:00/r...13 row
5,178
Meters
30:00.0
Time
2:53.8
Pace
271
Calories
92
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,178 |
| Overall Time | 30:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 114 |
December 02, 2023 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,178 | 2:53.8 | 67 | 529 | 21 | 92 |
| 3:00.0 | 488 | 3:04.4 | 56 | 492 | 22 | 79 |
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 22 | 83 |
| 1:00.0 | 66 | 7:34.5 | 4 | 312 | 8 | 71 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 20 | 90 |
| 1:30.0 | 287 | 2:36.7 | 91 | 612 | 20 | 92 |
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 20 | 97 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 24 | 103 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 27 | 111 |
| 1:30.0 | 169 | 4:26.2 | 19 | 363 | 15 | 86 |
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 21 | 92 |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 24 | 103 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 26 | 113 |
| 3:00.0 | 362 | 4:08.6 | 23 | 378 | 15 | 86 |
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Workout Graph
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