Laura Gourlay v10:00/r...4 row
5,343
Meters
28:00.0
Time
2:37.2
Pace
283
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,343 |
| Overall Time | 28:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 569 |
| Drag Factor | 126 |
November 30, 2023 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,343 | 2:37.2 | 90 | 609 | 20 | 100 |
| 10:00.0 | 1,914 | 2:36.7 | 91 | 612 | 20 | 99 |
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 20 | 95 |
| 10:00.0 | 1,906 | 2:37.3 | 90 | 608 | 21 | 99 |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 20 | 107 |
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Workout Graph
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