Laura Gourlay v1:00/r...13 row
2,238
Meters
13:00.0
Time
2:54.2
Pace
115
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,238 |
| Overall Time | 13:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 125 |
November 28, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,238 | 2:54.2 | 66 | 527 | 21 | 106 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 19 | 92 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 20 | 102 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 19 | 100 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 22 | 109 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 18 | 99 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 113 |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 17 | 100 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 120 |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 17 | 100 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 122 |
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 16 | 102 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 126 |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 17 | 101 |
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Workout Graph
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