Laura Gourlay v3:00/2:00r...6 row
2,090
Meters
14:00.0
Time
3:20.9
Pace
103
Calories
81
Heart Rate
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 24:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 17 |
| Stroke Count | 236 |
| Drag Factor | 126 |
November 28, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,090 | 3:20.9 | 43 | 448 | 17 | 81 | |
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 17 | 86 | |
| r: 2:00 | 262 | ||||||
| 2:00.0 | 266 | 3:45.5 | 30 | 404 | 18 | 80 | |
| r: 2:00 | 333 | ||||||
| 4:00.0 | 624 | 3:12.3 | 49 | 469 | 12 | 82 | |
| r: 2:00 | 250 | ||||||
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 27 | 77 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 471 | 3:11.0 | 50 | 472 | 21 | 83 | |
| r: 2:00 | 364 | ||||||
| 1:00.0 | 108 | 4:37.7 | 16 | 356 | 11 | 82 | |
| r1,525 |
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Workout Graph
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