Laura Gourlay v2:30/0:15r...6 row
3,810
Meters
19:00.0
Time
2:29.6
Pace
207
Calories
106
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 4,108 |
| Overall Time | 21:45.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 127 |
November 26, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,810 | 2:29.6 | 105 | 659 | 24 | 106 | |
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 24 | 106 | |
| r: 0:15 | 36 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 24 | 105 | |
| r: 0:30 | 47 | ||||||
| 6:00.0 | 1,142 | 2:37.6 | 89 | 607 | 22 | 101 | |
| r: 0:45 | 68 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 24 | 106 | |
| r: 0:45 | 86 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 24 | 107 | |
| r: 0:30 | 61 | ||||||
| 1:30.0 | 323 | 2:19.3 | 129 | 745 | 27 | 111 | |
| r298 |
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Workout Graph
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