Laura Gourlay v2:00/r...12 row
8,525
Meters
46:00.0
Time
2:41.8
Pace
446
Calories
100
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,709 |
| Overall Time | 48:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 128 |
November 24, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 8,525 | 2:41.8 | 83 | 583 | 21 | 100 | |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 16 | 85 | |
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 18 | 91 | |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 20 | 99 | |
| 8:00.0 | 1,568 | 2:33.0 | 98 | 635 | 22 | 106 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 108 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 26 | 114 | |
| r: 2:00 | 184 | ||||||
| 2:00.0 | 298 | 3:21.3 | 43 | 447 | 17 | 86 | |
| 4:00.0 | 653 | 3:03.7 | 56 | 494 | 18 | 92 | |
| 6:00.0 | 1,073 | 2:47.7 | 74 | 555 | 20 | 100 | |
| 8:00.0 | 1,504 | 2:39.5 | 86 | 596 | 22 | 104 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | 107 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 26 | 112 | |
| r184 |
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Workout Graph
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DH 24