Laura Gourlay v3973m/1:55r...3 row
6,705
Meters
33:29.3
Time
2:29.8
Pace
366
Calories
113
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 7,006 |
| Overall Time | 36:39.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 685 |
| Drag Factor | 128 |
November 23, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:29.3 | 6,705 | 2:29.8 | 104 | 658 | 20 | 113 | |
| 19:53.4 | 3,973 | 2:30.1 | 103 | 655 | 20 | 110 | |
| r: 1:55 | 171 | ||||||
| 8:57.5 | 1,775 | 2:31.4 | 101 | 647 | 21 | 113 | |
| r: 1:15 | 130 | ||||||
| 4:38.3 | 957 | 2:25.4 | 114 | 691 | 21 | 117 | |
| r301 |
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Workout Graph
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DH 22