Laura Gourlay v5:30/r...12 row
6,136
Meters
36:00.0
Time
2:56.0
Pace
312
Calories
92
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,136 |
| Overall Time | 36:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 15 |
| Stroke Count | 698 |
| Drag Factor | 106 |
November 15, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,136 | 2:56.0 | 64 | 520 | 15 | 92 |
| 5:30.0 | 983 | 2:47.8 | 74 | 554 | 20 | 98 |
| 0:30.0 | 39 | 6:24.6 | 6 | 321 | 10 | 87 |
| 5:30.0 | 996 | 2:45.6 | 77 | 564 | 20 | 99 |
| 0:30.0 | 43 | 5:48.8 | 8 | 328 | 12 | 89 |
| 5:30.0 | 1,005 | 2:44.1 | 79 | 572 | 20 | 97 |
| 0:30.0 | 50 | 5:00.0 | 13 | 344 | 12 | 86 |
| 5:30.0 | 982 | 2:48.0 | 74 | 553 | 20 | 97 |
| 0:30.0 | 40 | 6:15.0 | 7 | 322 | 12 | 88 |
| 5:30.0 | 991 | 2:46.4 | 76 | 560 | 20 | 97 |
| 0:30.0 | 32 | 7:48.7 | 3 | 311 | 8 | 91 |
| 5:30.0 | 919 | 2:59.5 | 60 | 508 | 20 | 93 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 12 | 90 |
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Workout Graph
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