Laura Gourlay v1:00/2:00r...9 row
4,993
Meters
25:00.0
Time
2:30.2
Pace
272
Calories
106
Heart Rate
| Rest Distance | 2,627 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,620 |
| Overall Time | 43:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 115 |
November 12, 2023 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,993 | 2:30.2 | 103 | 655 | 24 | 106 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 102 | |
| r: 2:00 | 284 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | 110 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 24 | 108 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 23 | 107 | |
| r: 2:00 | 251 | ||||||
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 20 | 97 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 22 | 101 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 24 | 106 | |
| r: 2:00 | 301 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 26 | 111 | |
| r: 2:00 | 320 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 114 | |
| r: 2:00 | 379 | ||||||
| r2,627 |
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Workout Graph
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