Laura Gourlay v1:30/0:30r...7 row
4,219
Meters
21:00.0
Time
2:29.3
Pace
229
Calories
109
Heart Rate
| Rest Distance | 711 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,930 |
| Overall Time | 25:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 114 |
November 07, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,219 | 2:29.3 | 105 | 661 | 25 | 109 | |
| 1:30.0 | 304 | 2:28.0 | 108 | 671 | 24 | 100 | |
| r: 0:30 | 88 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 106 | |
| r: 0:45 | 124 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 30 | 109 | |
| r: 1:00 | 161 | ||||||
| 15:00.0 | 2,953 | 2:32.3 | 99 | 640 | 22 | 110 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | 112 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 115 | |
| r: 0:45 | 124 | ||||||
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 25 | 117 | |
| r711 |
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Workout Graph
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DH #7 stepped intervals