Laura Gourlay v20c/2:00r...5 row
5,358
Meters
26:15.7
Time
2:27.0
Pace
300
Calories
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,840 |
| Overall Time | 36:15.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 115 |
November 01, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.7 | 5,358 | 2:27.0 | 110 | 678 | 24 | |
| 1:33.1 | 340 | 2:16.9 | 136 | 769 | 25 | |
| r: 2:00 | 313 | |||||
| 3:19.2 | 700 | 2:22.2 | 122 | 718 | 24 | |
| r: 2:00 | 253 | |||||
| 4:59.8 | 1,052 | 2:22.4 | 121 | 716 | 25 | |
| r: 2:00 | 272 | |||||
| 6:48.1 | 1,415 | 2:24.2 | 117 | 701 | 25 | |
| r: 2:00 | 311 | |||||
| 9:35.5 | 1,852 | 2:35.3 | 93 | 621 | 24 | |
| r: 2:00 | 333 | |||||
| r1,482 |
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Workout Graph
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