Laura Gourlay v1:00/r...20 row
3,929
Meters
20:00.0
Time
2:32.7
Pace
204
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,929 |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 116 |
November 01, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,929 | 2:32.7 | 98 | 638 | 21 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 17 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 19 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 17 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 21 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 22 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 18 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 22 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 23 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 18 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 21 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 22 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 18 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 21 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 |
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Workout Graph
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