Laura Gourlay 20:22 row
3,502
Meters
20:22.6
Time
2:54.5
Pace
176
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 508 |
| Drag Factor | 107 |
October 30, 2023 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.6 | 3,502 | 2:54.5 | 66 | 526 | 19 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 18 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 19 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 21 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 22 |
| 20:22.5 | 67 | 2:47.9 | 74 | 554 | 19 |
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Workout Graph
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