Laura Gourlay 11:04 row
2,014
Meters
11:04.2
Time
2:44.8
Pace
103
Calories
101
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 116 |
October 26, 2023 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.2 | 2,014 | 2:44.8 | 78 | 568 | 22 | 101 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 23 | 106 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 23 | 99 |
| 11:04.2 | 185 | 2:53.5 | 67 | 530 | 21 | 100 |
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Workout Graph
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