Laura Gourlay v2:30/0:30r...10 row
5,310
Meters
25:00.0
Time
2:21.2
Pace
299
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,814 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 107 |
October 08, 2023 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,310 | 2:21.2 | 124 | 727 | 25 | |
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 24 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 25 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 25 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 26 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 26 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 26 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 26 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 27 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 27 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 27 | |
| r: 0:30 | 78 | |||||
| r504 |
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Workout Graph
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