Laura Gourlay v1000m/3:00r...3 row
3,000
Meters
13:58.0
Time
2:19.6
Pace
171
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 22:58.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 101 |
August 31, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.0 | 3,000 | 2:19.6 | 128 | 742 | 25 | |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 25 | |
| r: 3:00 | 325 | |||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 25 | |
| r: 3:00 | 203 | |||||
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 25 | |
| r: 3:00 | 495 | |||||
| r1,023 |
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Workout Graph
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