Laura Gourlay v3:00/1:00r...12 row
7,352
Meters
36:00.0
Time
2:26.8
Pace
402
Calories
123
Heart Rate
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,514 |
| Overall Time | 48:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 877 |
| Drag Factor | 101 |
August 25, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,352 | 2:26.8 | 110 | 679 | 24 | 123 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 23 | 111 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 24 | 114 | |
| r: 1:00 | 94 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 23 | 115 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 24 | 117 | |
| r: 1:00 | 90 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 24 | 123 | |
| r: 1:00 | 104 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 24 | 122 | |
| r: 1:00 | 74 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 24 | 126 | |
| r: 1:00 | 92 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 25 | 131 | |
| r: 1:00 | 61 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 25 | 129 | |
| r: 1:00 | 61 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 24 | 128 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 25 | 133 | |
| r: 1:00 | 55 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 26 | 134 | |
| r: 1:00 | 140 | ||||||
| r1,162 |
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Workout Graph
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