Laura Gourlay v500m/2:00r...5 row
2,500
Meters
11:52.0
Time
2:22.4
Pace
141
Calories
121
Heart Rate
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,799 |
| Overall Time | 21:52.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 195 |
August 24, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.0 | 2,500 | 2:22.4 | 121 | 717 | 24 | 121 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 23 | 118 | |
| r: 2:00 | 272 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 23 | 119 | |
| r: 2:00 | 236 | ||||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 24 | 120 | |
| r: 2:00 | 222 | ||||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 25 | 124 | |
| r: 2:00 | 266 | ||||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 27 | 127 | |
| r: 2:00 | 303 | ||||||
| r1,299 |
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Workout Graph
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Damper 10 8 6 4 2