Laura Gourlay v4:00/2:00r...7 row
4,028
Meters
19:00.0
Time
2:21.5
Pace
226
Calories
127
Heart Rate
| Rest Distance | 2,052 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 33:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 98 |
June 10, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,028 | 2:21.5 | 124 | 725 | 27 | 127 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 25 | 124 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 26 | 124 | |
| r: 2:00 | 320 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 28 | 126 | |
| r: 2:00 | 265 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 128 | |
| r: 2:00 | 301 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 28 | 125 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 28 | 130 | |
| r: 2:00 | 232 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 28 | 132 | |
| r: 2:00 | 345 | ||||||
| r2,052 |
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Workout Graph
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