Laura Gourlay v2:00/1:00r...8 row
3,501
Meters
16:00.0
Time
2:17.1
Pace
199
Calories
118
Heart Rate
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 97 |
May 25, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,501 | 2:17.1 | 136 | 767 | 28 | 118 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 27 | 106 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 27 | 110 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 28 | 115 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 29 | 119 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 29 | 118 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 29 | 122 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 29 | 124 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 30 | 130 | |
| r: 1:00 | 175 | ||||||
| r1,134 |
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Workout Graph
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