Laura Gourlay v5:00/2:00r...4 row
4,256
Meters
20:00.0
Time
2:20.9
Pace
242
Calories
121
Heart Rate
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,326 |
| Overall Time | 28:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 97 |
May 20, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,256 | 2:20.9 | 125 | 729 | 27 | 121 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 | 116 | |
| r: 2:00 | 235 | ||||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 27 | 122 | |
| r: 2:00 | 209 | ||||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 27 | 121 | |
| r: 2:00 | 277 | ||||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 28 | 127 | |
| r: 2:00 | 349 | ||||||
| r1,070 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.