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Laura Gourlay v10c/0:30r...20 row

3,340

Meters

14:58.3

Time

2:14.4

Pace

200

Calories

114

Heart Rate

Rest Distance1,484
Rest Time10:00.0
Overall Distance4,824
Overall Time24:58.3
Average Watts144
Calories Per Hour795
Stroke Rate28
Stroke Count419
Drag Factor103

February 23, 2023 09:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:58.3 3,340 2:14.4 144 795 28 114
0:49.7 174 2:22.8 120 713 24 98
r: 0:30 83
0:47.8 170 2:20.5 126 733 25 106
r: 0:30 86
0:46.6 169 2:17.8 134 759 26 109
r: 0:30 81
0:46.3 170 2:16.1 139 777 27 112
r: 0:30 77
0:46.3 169 2:16.9 136 768 27 112
r: 0:30 62
0:46.8 171 2:16.8 137 770 27 112
r: 0:30 82
0:45.5 169 2:14.6 143 793 26 114
r: 0:30 74
0:45.4 169 2:14.3 144 797 28 113
r: 0:30 77
0:44.1 166 2:12.8 149 813 30 116
r: 0:30 56
0:47.3 171 2:18.3 132 755 28 112
r: 0:30 73
0:45.5 169 2:14.6 143 793 28 112
r: 0:30 81
0:44.0 166 2:12.5 150 817 29 114
r: 0:30 69
0:44.4 167 2:12.9 149 812 28 116
r: 0:30 58
0:44.2 166 2:13.1 148 810 29 116
r: 0:30 71
0:42.8 162 2:12.0 152 822 29 117
r: 0:30 69
0:42.7 164 2:10.1 159 845 30 119
r: 0:30 67
0:42.3 163 2:09.7 160 851 30 120
r: 0:30 60
0:43.2 165 2:10.9 156 836 31 120
r: 0:30 84
0:42.1 162 2:09.9 160 849 30 122
r: 0:30 77
0:41.2 160 2:08.7 164 864 31 123
r: 0:30 97
r1,484

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Workout Graph

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