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Laura Gourlay v0:45/0:45r...20 row

3,449

Meters

15:00.0

Time

2:10.4

Pace

199

Calories

115

Heart Rate

Rest Distance1,448
Rest Time15:00.0
Overall Distance4,897
Overall Time30:00.0
Average Watts158
Calories Per Hour842
Stroke Rate31
Stroke Count468
Drag Factor83

February 10, 2023 08:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,449 2:10.4 158 842 31 115
0:45.0 162 2:18.8 131 749 28 91
r: 0:45 76
0:45.0 169 2:13.1 148 810 29 103
r: 0:45 78
0:45.0 170 2:12.3 151 819 31 106
r: 0:45 82
0:45.0 171 2:11.5 154 828 29 111
r: 0:45 64
0:45.0 172 2:10.8 156 838 29 112
r: 0:45 56
0:45.0 176 2:07.8 168 876 33 115
r: 0:45 69
0:45.0 175 2:08.5 165 866 32 116
r: 0:45 60
0:45.0 171 2:11.5 154 828 31 114
r: 0:45 63
0:45.0 173 2:10.0 159 847 31 116
r: 0:45 70
0:45.0 175 2:08.5 165 866 32 118
r: 0:45 71
0:45.0 173 2:10.0 159 847 32 118
r: 0:45 73
0:45.0 174 2:09.3 162 857 32 119
r: 0:45 66
0:45.0 174 2:09.3 162 857 32 119
r: 0:45 64
0:45.0 173 2:10.0 159 847 31 118
r: 0:45 74
0:45.0 173 2:10.0 159 847 32 119
r: 0:45 74
0:45.0 173 2:10.0 159 847 32 121
r: 0:45 68
0:45.0 173 2:10.0 159 847 32 119
r: 0:45 72
0:45.0 174 2:09.3 162 857 32 122
r: 0:45 76
0:45.0 174 2:09.3 162 857 32 122
r: 0:45 75
0:45.0 174 2:09.3 162 857 32 123
r: 0:45 117
r1,448

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Workout Graph

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