Laura Gourlay v10c/1:00r...6 row
3,496
Meters
15:36.6
Time
2:13.9
Pace
210
Calories
121
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,247 |
| Overall Time | 21:36.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 106 |
February 02, 2023 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.6 | 3,496 | 2:13.9 | 146 | 801 | 27 | 121 | |
| 0:46.2 | 169 | 2:16.6 | 137 | 771 | 26 | 94 | |
| r: 1:00 | 168 | ||||||
| 1:34.0 | 340 | 2:18.2 | 132 | 756 | 26 | 110 | |
| r: 1:00 | 152 | ||||||
| 2:16.4 | 505 | 2:15.0 | 142 | 789 | 28 | 119 | |
| r: 1:00 | 114 | ||||||
| 2:53.0 | 657 | 2:11.6 | 153 | 827 | 29 | 130 | |
| r: 1:00 | 122 | ||||||
| 3:41.7 | 831 | 2:13.3 | 147 | 807 | 29 | 133 | |
| r: 1:00 | 42 | ||||||
| 4:25.4 | 994 | 2:13.5 | 147 | 806 | 29 | 140 | |
| r: 1:00 | 153 | ||||||
| r751 |
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Workout Graph
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