Laura Gourlay 4328m row
4,328
Meters
24:37.3
Time
2:50.6
Pace
221
Calories
101
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 107 |
January 27, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.3 | 4,328 | 2:50.6 | 70 | 542 | 22 | 101 |
| 5:15.3 | 900 | 2:55.1 | 65 | 524 | 20 | 103 |
| 4:53.0 | 1,800 | 2:42.7 | 81 | 579 | 23 | 108 |
| 5:15.4 | 2,700 | 2:55.2 | 65 | 523 | 22 | 106 |
| 4:57.0 | 3,600 | 2:45.0 | 78 | 568 | 24 | 101 |
| 4:16.6 | 4,328 | 2:56.2 | 64 | 520 | 22 | 90 |
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Workout Graph
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