Laura Gourlay 20:04 row
3,517
Meters
20:04.5
Time
2:51.2
Pace
179
Calories
65
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 0 |
January 20, 2023 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 3,517 | 2:51.2 | 70 | 539 | 20 | 65 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 19 | 86 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 20 | 84 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 22 | 52 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 22 | 40 |
| 20:04.5 | 5 | 7:30.0 | 4 | 313 | 0 | 40 |
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Workout Graph
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