Laura Gourlay 31:03 row
5,558
Meters
31:03.1
Time
2:47.6
Pace
287
Calories
86
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 771 |
| Drag Factor | 100 |
January 17, 2023 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.1 | 5,558 | 2:47.6 | 74 | 555 | 21 | 86 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 18 | 76 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 21 | 85 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 22 | 89 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 23 | 92 |
| 25:00.0 | 949 | 2:38.0 | 89 | 605 | 24 | 94 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 23 | 92 |
| 31:03.0 | 126 | 4:10.0 | 22 | 377 | 16 | 80 |
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Workout Graph
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