Laura Gourlay 22:33 row
4,126
Meters
22:33.8
Time
2:44.0
Pace
214
Calories
89
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 97 |
December 19, 2022 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.8 | 4,126 | 2:44.0 | 79 | 572 | 21 | 89 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 19 | 83 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 20 | 92 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 24 | 93 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 24 | 96 |
| 22:33.7 | 452 | 2:50.0 | 71 | 545 | 22 | 85 |
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Workout Graph
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