Laura Gourlay v2000m/3:00r...3 row
3,500
Meters
16:03.5
Time
2:17.6
Pace
203
Calories
128
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 22:03.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 94 |
December 17, 2022 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.5 | 3,500 | 2:17.6 | 134 | 761 | 28 | 128 | |
| 9:13.0 | 2,000 | 2:18.2 | 132 | 755 | 28 | 127 | |
| r: 3:00 | 362 | ||||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 28 | 128 | |
| r: 2:00 | 313 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 29 | 130 | |
| r: 1:00 | 159 | ||||||
| r834 |
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Workout Graph
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