Laura Gourlay v2:30/0:30r...7 row
3,822
Meters
17:30.0
Time
2:17.3
Pace
220
Calories
119
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,101 |
| Overall Time | 21:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 110 |
November 08, 2022 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,822 | 2:17.3 | 135 | 764 | 28 | 119 | |
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 28 | 110 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 29 | 114 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 28 | 115 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 28 | 120 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 29 | 123 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 28 | 123 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 29 | 131 | |
| r: 0:30 | 71 | ||||||
| r279 |
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Workout Graph
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