Laura Gourlay v1000m/3:00r...3 row
3,000
Meters
13:42.1
Time
2:17.0
Pace
174
Calories
129
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 22:42.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 100 |
October 25, 2022 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.1 | 3,000 | 2:17.0 | 136 | 768 | 26 | 129 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 26 | 123 | |
| r: 3:00 | 332 | ||||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 26 | 132 | |
| r: 3:00 | 277 | ||||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 26 | 134 | |
| r: 3:00 | 391 | ||||||
| r1,000 |
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Workout Graph
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