Laura Gourlay v1:00/1:00r...7 row
3,555
Meters
16:00.0
Time
2:15.0
Pace
207
Calories
127
Heart Rate
| Rest Distance | 860 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,415 |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 117 |
October 08, 2022 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,555 | 2:15.0 | 142 | 789 | 31 | 127 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 36 | 117 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 32 | 126 | |
| r: 1:00 | 100 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 29 | 125 | |
| r: 1:00 | 106 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 28 | 124 | |
| r: 1:00 | 102 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 30 | 133 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 31 | 132 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | 132 | |
| r: 1:00 | 179 | ||||||
| r860 |
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Workout Graph
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