Laura Gourlay v1000m/2:00r...6 row
6,000
Meters
29:27.8
Time
2:27.3
Pace
329
Calories
109
Heart Rate
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,345 |
| Overall Time | 41:27.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 102 |
September 30, 2022 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:27.8 | 6,000 | 2:27.3 | 109 | 676 | 26 | 109 | |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 26 | 101 | |
| r: 2:00 | 204 | ||||||
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 26 | 108 | |
| r: 2:00 | 203 | ||||||
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 26 | 107 | |
| r: 2:00 | 212 | ||||||
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 26 | 109 | |
| r: 2:00 | 232 | ||||||
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 28 | 117 | |
| r: 2:00 | 208 | ||||||
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 27 | 117 | |
| r: 2:00 | 286 | ||||||
| r1,345 |
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Workout Graph
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