Laura Gourlay v2000m/3:00r...4 row
5,000
Meters
23:31.7
Time
2:21.1
Pace
284
Calories
127
Heart Rate
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,316 |
| Overall Time | 35:31.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 102 |
September 29, 2022 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:31.7 | 5,000 | 2:21.1 | 124 | 728 | 28 | 127 | |
| 9:22.0 | 2,000 | 2:20.5 | 126 | 734 | 28 | 131 | |
| r: 3:00 | 295 | ||||||
| 7:11.6 | 1,500 | 2:23.8 | 118 | 704 | 27 | 122 | |
| r: 3:00 | 306 | ||||||
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 29 | 126 | |
| r: 3:00 | 308 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 29 | 130 | |
| r: 3:00 | 407 | ||||||
| r1,316 |
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Workout Graph
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